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there are plenty of people working their ass off in the gym, have increased strength, increased muscle.
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The key is that strength training should be good for your body. You should be able to move through a full range of motion (ROM) pain-free. If you can't, you need to figure out why, and address it. Dr. Cobb put this into words for me a while back. "Strength training cements your posture and mobility."
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